Kopan Monastry is a Tibetan buddhist Monastery located north of Bodhha in Kathmandu, offering introductory and advanced meditation courses to all.

Regular 10 day introductory courses are held in March, April, May, June, July, September and October. The courses give an introduction to Tibetan Buddhism, teach meditation skills and include a two day analytical and single pointed meditation retreat. The courses are led by Ani Karin, a senior Western sangha, with daily teachings from a Tibetan Lama.

If you are just interested in Buddhism, or experience problems in your life such as uncontrolled emotions, dissatisfaction, etc - this course will give you some skills to address these problems and make your life more fulfilling and meaningful.

The daily schedule consists of sessions of meditation, teachings and discussion groups. The course leader as well as the Tibetan Lamas of the monastery are available for personal guidance. The daily program starts at 6.30 am and finishes at 9 pm. The participants are expected to attend all session. Half day silence is kept as a course discipline.

All courses are residential with accommodation and food provided. The course starts at 5 pm on the first day (check-in recommended by 3 pm), and finishes at 12 noon on the last day.